anxiety
-
Check out our new Anxiety Journal! The main focus is to help you learn grounding techniques and work on reviewing and reflecting on how you are feeling and what has been helping you manage your stress when you are triggered. Remember you must be consistent for any technique to work so try this journal out
-
Will she choose love or freedom in a world where you may not be offered both?
-
I write about my own experiences mostly. And I find that in the dark I’m not afraid because I can peel off all of what I am and reveal the raw underside of when all the masks fall off. Mental health is an important part of overall health and I have come to see that
-
What happens when you let the broken parts of you die and you allow yourself to truly live?
Poetry With Me 