Check out our new Anxiety Journal! The main focus is to help you learn grounding techniques and work on reviewing and reflecting on how you are feeling and what has been helping you manage your stress when you are triggered.
Remember you must be consistent for any technique to work so try this journal out to see if it helps you work on changing that inner monologue from negative to positive.
Learn how to manage and control your feelings so that you can remain centered.
With Love,
Poetry With Me 
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